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MINDFULNESS PRACTICE
Wednesday, from 9–11am

Please join us for our weekly 8–11am “mindfulness practice” sessions. The sessions begin at 8am, 9am and 10am.

Who can attend: Everybody. In particular, beginning students are welcome. If you need beginning instruction on mindfulness (= shamatha) practice, please get in touch with us beforehand.
Parking: It will depend on the weather. If it is icy, walk carefully.