Events for April 20, 2024

The 9am to 12am period will be used giving beginners' instructions for the Ngöndro practice. This will include also a session of the actual prostration practice..

The 2pm to 4pm will include the second prostration session.

Please join us for our daily 5–6pm mindfulness practice session (shamatha-vipashyanā mahāmudrā). You are also welcome to stay on for evening chants (6–6:30pm) and a light dinner (usually soup).