8–11am MINDFULNESS PRACTICE

Please join us for our weekly 8–11 am “mindfulness practice” sessions. Who can attend: Everybody. In particular, beginning students are welcome. If you need beginning instruction on mindfulness (= shamatha) practice, please get in touch with us beforehand. Even though mindfulness practice is, in comparison to tantric practice, a “quick entry” practice, it can also be seen as [...]

5–6pm Mindfulness

Please join us for our daily 5–6pm mindfulness practice session (śamatha-vipaśyanā mahāmudrā). You are also welcome to stay on for evening chants (6–6:30pm) and a light dinner (usually soup).