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8–11am MINDFULNESS PRACTICE
December 11, 2019 @ 8:00 am - 11:00 am
Wednesday, from 8–11am
Please join us for our weekly 8–11am “mindfulness practice” sessions. The sessions begin at 8am, 9am and 10am.
Who can attend: Everybody. In particular, beginning students are welcome. If you need beginning instruction on mindfulness (= shamatha) practice, please get in touch with us beforehand.