8–11am MINDFULNESS PRACTICE
January 8 @ 8:00 am - 11:00 am
Wednesday, from 8–11am
Please join us for our weekly 8–11am “mindfulness practice” sessions. The sessions begin at 8am, 9am and 10am.
Who can attend: Everybody. In particular, beginning students are welcome. If you need beginning instruction on mindfulness (= shamatha) practice, please get in touch with us beforehand.