Shamatha-Vipashyana beginners course (monthly class):


This beginners evening class (7 pm to 8:30 pm) is an every month occurring event mainly geared towards completely new beginners to shamatha-vipashyana or those with some experience of it or those who feel that it would be good for them to receive a “refresher” of the basic instruction as taught by Chögyam Trungpa Rinpoche. At the same time, this class is also part of our entry level track, introducing people to our Shamatha-Vipashyana Mahāmudrā track and our monthly Shamatha-Vipashyana Mahāmudrā Intensive. The March 23 class will include basic meditation instruction and future classes will include it if needed. First time meditation instruction and ongoing meditation instruction can also be received on request.