Shamatha-Vipashyana beginners course (monthly class):

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This beginners evening class (7 pm to 8:30 pm) is an every month occurring event mainly geared towards completely new beginners to shamatha-vipashyana or those with some experience of it or those who feel that it would be good for them to receive a “refresher” of the basic instruction as taught by Chögyam Trungpa Rinpoche. At the same time, this class is also part of our entry level track, introducing people to our Shamatha-Vipashya