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8–11am MINDFULNESS PRACTICE
January 16 @ 8:00 am - 11:00 am
Please join us for our weekly 8–11 am “mindfulness practice” sessions. Practice sessions start at 8am, 9am, 10am. You can join for any of these.
Who can attend: Everybody. In particular, beginning students are welcome. If you need beginning instruction on mindfulness (= shamatha) practice, please get in touch with us beforehand.
Even though mindfulness practice is, in comparison to tantric practice, a “quick entry” practice, it can also be seen as the essence of tantric practice. In brief, old and new students can quickly come together to engage in practice together.